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"The mind is like a monkey swinging through the jungle - restless, grasping, never still. Yoga teaches the monkey to breathe and simply be."
Welcome - Namaste
You’ve arrived and that’s the first step.
You are here - fully, right now. And that’s all that matters.
Yoga invites you to arrive in the present - beyond to-do lists and mental noise. On the mat, we’ll explore what it means to truly be here.
With mindful movement, steady breath, and an open heart. Together, we’ll create space for calm, clarity, and connection – one breath, one step at a time.
Get to know me better!
Find out more about me and my journey into
the world of yoga and meditation.
Improved quality of life through
a mindfulness yoga practice
Improves your
well-being
Invites peacefulness and inner tranquillity
Reduces stress and anxiety
Supports focus, mental clarity
and the art of letting go
​Discover your strength and power
Encourages a healthy body and sustainable resilience
Trains body, mind and soul
Fosters restful presence through breath and awareness
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