"The mind is like a monkey swinging through the jungle - restless, grasping, never still. Yoga teaches the monkey to breathe and simply be."
Welcome - Namaste
You’ve arrived and that’s the first step.
You are here - fully, right now. And that’s all that matters.
Yoga invites you to arrive in the present - beyond to-do lists and mental noise. On the mat, we’ll explore what it means to truly be here.
With mindful movement, steady breath, and an open heart. Together, we’ll create space for calm, clarity, and connection – one breath, one step at a time.
Get to know me better!
Find out more about me and my journey into
the world of yoga.
Improved quality of life through
a mindfulness yoga practice
Improves your
well-being
Invites peacefulness and inner tranquillity
Reduces stress and anxiety
Supports focus, mental clarity
and the art of letting go
Discover your strength and power
Encourages a healthy body and sustainable resilience
Trains body, mind and soul
Fosters restful presence through breath and awareness
Upcoming Open Yoga Sessions
Multiple DatesMon 30 MarEnggist TherapyHatha Yoga combines movement, breath, and mindfulness. Through gentle postures and conscious breathing, you strengthen the body, calm the mind, and reconnect with your inner balance. Suitable for beginners and experienced practitioners.
Happpy clients & references
Yoga for Kids (6-10 years) &
Hatha / Vinyasa Yoga for Teachers
Weekly Corporate Yoga
for Employees
Constanza
"The yoga classes are competently planned and professionally delivered. The purpose of each exercise is clearly explained. The positive, relaxed atmosphere promotes a sense of wellbeing and gratitude after each session. Highly recommended!"
Sara
"These great yoga classes are suitable for all levels and are ideal for escaping the stresses of everyday life and focusing fully on yourself and your body. Saskia is a very professional teacher and her classes are varied. You will immediately feel at ease with her. I'm always happy to come back."
"I love the yoga classes with Saskia. She has a large repertoire of styles and exercises. Her calm manner and pleasant voice make it easy for me to immerse myself in the exercises and find myself. I always feel wonderfully grounded after the class. Thank you for that."